HOW TO BE SLIM WITH NATURE STEP AND ISLAMIC

Do you feel FAT? Did not confident with your weight?

Weight loss with 1-2kg in 1 week ....

want to know how?

EASY ONCE!!!!!!

•  EAT VEGETABLES MAYUR

Because vegetables are important foods and healthy for our bodies than that vegetables can also be as imune (pengabalan body). Such leaves katuk to facilitate milk, spinach to make us more powerful body, including bananas and jengkol still bermafaat, and many more benefits eat vegetables mayur.Then other benefits that can  easy to take a dumb.So, u must trying from now.GOOD LUCK!

• EAT REGULARLY

  So that we eat on a regular basis, we have to get used to the following activities:
  
  1. . Familiarize breakfast in the morning before the activity
  2. . Try to eat a main meal each day.
  3. Strive to consume foods that contain carbohydrates, protein, vitamins and minerals
  4. Do not eat excessive amounts.
  5. Avoid excessive eating habits outside of the main meal.
  6. Schedule a sport / physical exercise regularly.
  7. . Avoid and manage stress
  8. . Visit your doctor if indigestion is very disturbing.

  EXPLANATION:

  Points 1-3 Allowing breakfast is one way to cope with Ulcer disease, and fasting can also make your diet regularly, eat food that is meant nine basic food because it is the everyday foods we eat, and if we Unusual eating we eat the stomach will result berkontraksinya k odd, and we bisa2 so sick of it.
  Points 4-5.Jangan overeating, as the apostle also provide an example / behavior uswatun hasanah (included in HR.bukhari Muslim) and also there are some verses that have been sung by Raihan "remember five cases before the five cases before the sick healthy," and There is a saying eat after hunger stop before satiety.
  Points 6-8 exercise benefits of exercise itself reduces the risk of illness, reduce stress, maintain weight, increase energy, makes you sleep better, improve the quality of relationships between people.and for doctor you can consult a professional if you experience indigestion.
  didlam food because there are a lot of salt / flavor, can cause disease cholesterol and fat.
  

  •  Avoid fatty foods

  Which includes fatty foods are: candy, ice cream, potato chips, butter, processed meats, fast food (JUNK FOOD), fried snacks, sodas, and susu.Catatan for milk, milk is indeed very useful and nutritious for our bodies than 's milk as milk kita.Minum antibody is regularly so it should not cause body fat.

  • Try not CONSUME IN SLIMMING

    Milk slimming, slimming drugs, slimming underwear? Neither ga does for the body if d consumption and in use?
    There is a slimming milk, initially made us lose weight 2kg 1minggu, but after taking 3 boxes of the body instead of being slim but instead added gemuk.Dikarenakan her meal to be devoured.
    Slimming drugs, can be consumed d night 1/2 caplets for 1x konsumsinya.tetapi that if we are tormented by the experimental results are therefore not able to sleep in the morning sleepy eyes night lemes body back and forth to the bathroom.

    WHAT GA torture is that?

    to the problem of slimming underwear, CAN YOU REACHING inflated price? mending that such pas d body ..
    my research, because I really want to slim down I try tuh everything ......
    Hence from purchasing slimming shirt that I bought turned out abal2, tight, claustrophobic, and it makes me stuffy bra.
    I decided to stop thinking and slimming drugs, slimming drugs can cause make want again.her clothes, and milk ...